Since the beginning of this year, China continued around the fog and haze, serious impact on people's lives and work. Fog and haze People do have in the end what kind of impact?

Haze hidden "killer"

Affect the respiratory system: fog and haze components other than vapor, particulate matter containing hundreds of atmospheric chemistry, it can directly enter and adhesion in the human respiratory tract and alveoli, causing acute rhinitis, acute bronchitis. For patients with chronic respiratory diseases, fog and haze can acute exacerbation or worsening of the disease. In this environment for a long time cancer of the lungs.

Impact on the cardiovascular system: small particles have a lot of "measures" cardiovascular disease. For example, they stimulate the respiratory inflammation, respiratory vascular injury caused by the release of cytokines, ultimately leading to the formation of blood clots. Air pollutants, the air pressure is low, easy to induce acute exacerbation of cardiovascular disease.

Impact on children's development: Studies show that human reproductive capacity decreased environmental pollution is considered to be the culprit. High concentrations of fine particulate matter pollution may affect embryonic development; increase in atmospheric particulate matter concentration and perinatal, neonatal mortality, low birth weight, intrauterine growth retardation and congenital defects are relevant. Reduce children's ultraviolet radiation fog sunshine vitamin insufficient production, greatly reducing the absorption of calcium, can cause severe rickets in infants and children growth slow down.

Impact on mental health: the gloomy fog and haze, due to low light and cause low pressure, easy to mental lethargy, depression, and even emotional experience not a thing easily get out of control this population to pay attention to emotion regulation, can look at home comedy drama or listen to comic to cheer themselves.

Haze days should?

Away from home wearing masks: when they go out, try to wear a mask to prevent pollutants from the nose, mouth invade the lungs. Wearing masks should not be too long, generally a maximum of 6 hours. Otherwise, a long time to breathe fresh air, to make their own resistance to decline. If you want to take off the mask for ventilation, preferably to the central place of the crowd.

Go out back ground locker: urban road car of people, exhaust, dust, haze easily into

These pollutants suspended in the air, so go out to people's clothing exhaust and dust filter. Therefore, go out back need "Qinhuan coat, to avoid carry germs burglary.

Wash the nose, mouth and face: go out back face, mouth, nasal wash. Wash is best to use warm water, which can be attached to the haze particles on the skin clean; mouthwash clear dirt attached to the mouth;, nasal cleaning can not be ignored, clearing nasal method: Wash hands, holding warm water, gently suction the nose and quickly blow your nose, repeated several times, nasal dirt on all clean. Parents in children nasal wash, you can stick with a clean cotton swab dampened with water, washed repeatedly.

Reduce or avoid going out: haze days should be minimized to go out, especially weak resistance of the elderly, children and those with respiratory disease susceptible populations, should be reduced to go out. Minimize to go to crowded places, such as supermarkets, shopping malls, where poor air circulation, could easily lead to cross-infection of respiratory diseases; avoid rush hour in the evening large cars into the city these time periods, shopping or going out.

Reduce or even avoid morning exercise: people exercising, or walking in the fog and haze, with the increase in the amount of activity, breathing will deepen, accelerate, breathe more haze of harmful substances, so it is likely to cause or aggravate bronchitis, pharyngitis , conjunctivitis and other diseases. Exercise habits of elderly friends should be appropriate to stop outdoor activities, especially in the early morning exercise, the exercise was delayed to the sun, or the outdoor activities to indoor exercise to avoid.

Window of time to be reduced: fog and haze also pay attention to the ventilation window, you should try to avoid peak hours of morning and evening haze, until the sun comes out, the windows open a crack to facilitate ventilation; time appropriate to the short-term, each 10 to 20 minutes is appropriate.

Unwell clever corresponding

Cough: mild medication, diet adjustments: general mild cough, first to restore balance through diet, proper eating the YangYinShengJin the product, such as lotus root rice gruel, mountain ones, jujube Tremella porridge, moistening cough . Such as cough for more than a week, and more frequent seizures, accompanied by sore throat, hoarseness, chest pain and other symptoms, it is best to seek immediate medical attention, so as not to delay treatment.

Dry itchy sore throat: Avoid spicy drink wolfberry chrysanthemum tea: If you feel dry throat, itchy or inflamed, the water, nourishing food and drink wolfberry chrysanthemum tea, can be properly sublingual lozenge mint ingredients. In addition, to Ilex add some honey and tea in your mouth, 2 to 3 minutes each rinse bitter small honey tea, tea try to make contact with the throat, usually 5 to 7 days for a course. Because Ilex can produce a sense of cool, so as to achieve the effect of pain, honey detoxification analgesic effect.

Dry nose: eat more fruits and vegetables, self-massage: if only the nose dry, is yet to come nose bleeding symptoms, eat more the lotus root Rhizoma Imperatae, persimmons and other fruits and vegetables to moistening; smear a little cod liver oil, there was no inflammation. Self-massage is also a good choice. Hands together in prayer and rubbing up and down Sassafras, such as palm the bilateral thenar fever after rub on both sides of the paranasal, morning and evening, every 50 under. The local Ying Xiang points (on both sides of the nose), to promote blood circulation, improve symptoms.

Dry eye: a cup of eyesight health tea: contaminated air cause eye irritation, and even can cause conjunctivitis, keratitis. Dry eyes, eat citrus fruits, eat more green vegetables, cereals, fish and eggs should not hand rub eyes.

Wolfberry chrysanthemum tea: wolfberry 10 grams, 10 grams of Chrysanthemum; brewed with boiling water as a tea. The daisy with scattered wind-heat, Pinggan eyesight wolfberry help alleviate dry eyes Often drink this tea can relieve eye discomfort.

The cough Collection fog and haze

Recommend to everyone here three easy-to-learn medicated, can not go out in the fog and haze days, may wish to try at home!

1 Qingyan LIFEI: Mangosteen Tea: Material: Mangosteen practices: the Mangosteen Wash peeled, breaking off pieces into the pot of boiling water, simmer for 5-10 minutes after drinking. Mangosteen Qingyan Lee lungs, and cough phlegm preferred. The morning fog is most concentrated, inhalation of dust and impurities in the morning, afternoon drink more timely clearing the lungs.

2 lungs Yangfeihuoxue: Sydney stew Lily: Material: Sydney, lilies, rock sugar. Practice: Lily soak for 30 minutes, remove and drain the pot of boiling water and cook for 3 minutes; Sydney dredged pear heart, clean cuts; Sydney block, lily into the casserole, add water, a small fire burning 20 minutes, into the rock sugar, to be melted. If you can according to their own situation, select the ingredients of the lungs and the effect will be better. Phlegm, cough can eat more white radish; fire within strong edible bean. Water chestnuts, boil water consumption with good results.

3. Detoxification runchang: leek roll pig blood soup: Material: pig blood, leeks, ginger. Practice: pig blood clean cuts, Wash leeks and cut into sections, ginger, peeled and cut large pieces with a knife blade crack shot. In the pot, add water, ginger, and bring to boil on high heat, add the blood, leeks, and the amount of salt, sesame oil, a little pepper, boil until you can. Pig blood protein after acid decomposition, can produce a disinfection and intestines role substance, this substance can enter the body of dust and harmful metal particles from the biochemical reaction, then these harmful substances out of the body by excretion , also known as pig's blood human filth "scavenger".

Accustomed to home life people may feel that the tonic health practices are too complex, and then give you a more simple and straightforward advice: eat more fruits and clearing the lungs food. Otherwise specifically recommend a mineral water - Saatchi lung spring VINCENTKA, mineral water from Czech. From Czech famous spa destination Luhacovice Hot Springs. Drinking Saatchi lung mineral water springs pharyngitis, dental caries and other oral and respiratory diseases can prevent a variety of diseases of the digestive system also has a significant role in conditioning. Saatchi lung mineral water springs in the Czech Republic is also used for rhinitis, pharyngitis, the adjuvant treatment of chronic respiratory mucosal inflammation, lung infections, bronchitis, asthma and other respiratory diseases. The general standards for drinking water: half an hour before breakfast drink 150ml, half an hour before a meal drink 100ml can play a preventive oral, respiratory diseases, gastrointestinal conditioning role in health care, can effectively alleviate the fog and haze cough and respiratory discomfort. General daily consumption does not exceed 300 ml.